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How To Deal With Very Strong Emotions?

In this video, Zen Master Gu Ja explains how to deal with very strong emotions.

Zen Master Gu JaApril 7, 2025

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You Already Have Enlightenment

Zen Master Seung SahnApril 14, 2025enlightenment, desire

Zen And The Art Of Listening

Zen Master Bon SoengFebruary 3, 2025listening

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Question: In many families now, both parents have to work. They also have children and social responsibilities. How can the parents make a living, raise a family and still have time to practice?
Zen Master Seung Sahn: If you have children and both pa

"Dry cognition cannot help your life." Quote by Zen Master Seung Sahn. #zen #clearmind #dharma #sutras #zmseungsahn #kwanumzen

When you look closely, this world is like a huge insane asylum. Everyone creates his or her own prison. We double- and triple-lock ourselves in and cry out for freedom. As soon as we create ideas and concepts of freedom, we become unfree. In the mome

"Practice is not only what we do in the meditation room." Quote by Zen Master Seung Sahn. #zen #meditation #moment #trymind #simple #zmseungsahn #kwanumzen

"Everything comes from where?" Quote by Zen Master Seung Sahn. #zen #kwanumzen #zmseungsahn

When you see the sky, only blue. When you see the tree, just green. When you see the wall, only white. When you see the floor during meditation time, eyes half open and only meditating, only brown. That name is "seeing something, mind is clear.&

"The Buddha gave all kinds of teaching, and he said that he taught that way to save all different kinds of minds." Quote by Zen Master Soeng Hyang #zen #buddha #mind #dontknow #kongan #engage #kwanumzen

In Buddhism, faith has nothing to do with anything outside of ourselves. It does not necessarily have to do with something supernatural or esoteric. In a sense, it's faith in our own true nature. It's faith in a sense that I can be willing to let go

Join us for an Online Meditation Retreat on July 24–25! The retreat will be led by Nancy Hedgpeth JDPSN, Andrzej Stec JDPSN and Arne Schaefer JDPSN and will include 1:1 kong-an interviews. This will be a 24 hour continuous retreat, but you may

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