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Kwan Um School of Zen

How To Deal With Very Strong Emotions?

In this video, Zen Master Gu Ja explains how to deal with very strong emotions.

Zen Master Gu JaApril 7, 2025
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You Already Have Enlightenment

Zen Master Seung SahnApril 14, 2025enlightenment, desire
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Returning to the Moment: Embracing Presence Through Practice

Zen Master Bon ShimMarch 31, 2025thinking, don't know, suffering
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"When this body disappears, what will you take with you?" Quote by Zen Master Seung Sahn #zen #impermanence humanlife #birthanddeath #dontknow #humanbeing #zmseungsahn #buddhism #kwanumzen
21-Day Zen Challenge: June 4-25. Zen means understanding our true nature—what am I? In the midst of the challenges that we face in this world, Zen is a clear path in finding our life's direction, the courage to have an open heart, and with wisd
As we practice, this "for you" mind slowly becomes ours. It is the beginning and the end of the teaching. We can spend our whole life growing into it, finding the million ways there are of practicing it. Sometimes we fail. Failing gives us
Don't miss our Zen meditation retreat on May 27-28 with Zen Master Soeng Hyang, Kathy Park JDPSN, and Lizzie Coombs JDPSN. This flexible-schedule online event includes 1:1 kong-an sessions and is open to all time zones. Learn more and sign up at link
"'Created by mind alone' is not a philosophical point..." Quote by Zen Master Wu Kwang. #zen #mind #experience #kwanumzen
Celebrate Buddha's Birthday 2023 with us! This global sangha event on May 28th at 5AM PDT / 8AM EDT / 2PM CEST / 9PM KST will feature Sogamunibul chanting and dharma talks. Register now at link in bio. #zen #kwanumzen #meditation #buddhism #buddhasbi
"Your mind is like the sea. When the wind comes, there are very big waves. When the wind dies down, the waves become smaller and smaller, until finally the wind disappears altogether and the sea is like a clear mirror. Then mountains, trees and
"Using intellectual understanding to find your true nature is like expecting a hungry man to satisfy his gnawing hunger with a picture of a banana." Quote by Zen Master Seung Sahn. #zen #truenature #intellect #understanding #attainment #zms
Join Zen Master Bon Hae for two classes on the Avatamsaka Sutra and on the concepts of Mind-Only & Karma. These classes will provide a condensed overview of the Avatamsaka Sutra, including how it pervades our practice; and an exploration about ho

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