Zen Meditation

Zen meditation is involved with cultivating the practice of present centeredness and looking into the question of self by asking, "What am I?" Initially, one does this by setting aside some time every day to sit quietly and attempt to remain present with a sense of inquiry into the nature of self. Zen meditation, however, is not limited to a formal exercise done in a sitting position. One is encouraged to cultivate the attitude of present centeredness and self-inquiry in all of one’s daily activities. Ultimately, everything is Zen, even driving your car Zen, eating Zen, and working Zen.